Instructions

1. Pick one movement in your day and disrupt it by altering the way it is done. Alternatively, choose a familiar destination and follow a different path to get there.
2. On your journey, look around and observe. What do you notice when you break the routine?

Consider

• How do you get from your desk to the bathroom?
• How do you decide what route to take home?
• Search heyoka in your favorite search engine for more ideas.