Time

2 minutes or more

Instructions

1. Stop what you’re doing and step away.
2. Find or create a space to move.
3. Grab headphones or a music source and turn on music that makes you feel comfortable. Optional: Pick music that challenges you to move.
4. Move your body to the music.
5. Reflect on your break. How do you feel?

Examples

• Try your favorite yoga poses.
• Have an impromptu dance party.
• Stretch out your muscles.