Time

5-10 minutes

Supplies

Pen and paper

Instructions

1. Think about what frightens or intimidates you.
2. List the smallest ways you can think of to address the fear.
3. Pick one of your micro-courageous acts.
4. Try it right now!
5. Remember: it's OK to fail.
6. Reflect on how you feel. Remember this feeling of bravery in bigger, more frightening situations.

Consider

Establishing a practice of being brave in small, powerful ways.