stillness
![[Icon for Taste Meditation]](img/cards/icon_47.svg){kind=icon}
![[Icon for Taste Meditation]](img/cards/print_icon_47.svg){kind=icon}
Taste Meditation
Be present in the moment. Slow down and enjoy your food.
Taste Meditation
Instructions
- Pick a food you like to eat.
- Close your eyes while you eat it.
- Use your other senses to notice the taste, smell, texture, or sound.
- Be grateful for abundance in your life.
Icons by Danilo Gusmão Silveira and Live Fish from the Noun Project