stillness
Zone In
Use a simple activity to refocus your mind.
Zone In
Time
15 -20 minutes
Instructions
- Choose a puzzle (i.e. jigsaw, app, crossword, sudoku).
- Work for 15 minutes without interruption.
- Allow yourself the option to not finish the puzzle.
Consider
If you don't like puzzles, wash dishes, organize a drawer, or work on a craft.
Icons by Danilo Gusmão Silveira and Irene Trautluft from the Noun Project